| 星期一 | 星期二 | 星期三 | 星期四 | 星期五 | 星期六 | 星期天 | |
|---|---|---|---|---|---|---|---|
| 早餐 | 菠菜炒鸡蛋 | Greek yogurt with blueberries | Grilled shrimp | Avocado Smoothie | Grilled Cheese Sandwich | Avocado Toast with Egg | Peanut Butter Banana Smoothie |
| 午餐 | Grilled chicken breast | Tuna salad | Chicken salad | Baked salmon | Grilled chicken breast | Tuna salad | Chicken salad |
| 晚餐 | Baked salmon | Baked chicken breast | Shrimp and avocado salad | Chicken caesar wrap | Baked salmon | BBQ chicken wrap | Turkey and avocado wrap |